{"id":3490,"date":"2024-02-08T18:02:06","date_gmt":"2024-02-08T10:02:06","guid":{"rendered":"https:\/\/tnnbar.org.tw\/mailpoet\/?p=3490"},"modified":"2024-02-15T23:14:58","modified_gmt":"2024-02-15T15:14:58","slug":"%e5%8f%b0%e5%8d%97%e5%8d%80%e5%85%ad%e5%b8%ab%e8%81%af%e5%90%88%e6%9c%83%e7%ac%ac%e5%85%ab%e5%b1%86%e7%ac%ac%e4%ba%8c%e6%ac%a1%e6%9c%83%e8%ad%b0%e6%b4%bb%e5%8b%95%e7%b4%80%e8%81%9e","status":"publish","type":"post","link":"https:\/\/tnnbar.org.tw\/mailpoet\/2024\/02\/08\/%e5%8f%b0%e5%8d%97%e5%8d%80%e5%85%ad%e5%b8%ab%e8%81%af%e5%90%88%e6%9c%83%e7%ac%ac%e5%85%ab%e5%b1%86%e7%ac%ac%e4%ba%8c%e6%ac%a1%e6%9c%83%e8%ad%b0%e6%b4%bb%e5%8b%95%e7%b4%80%e8%81%9e\/","title":{"rendered":"\u53f0\u5357\u5340\u516d\u5e2b\u806f\u5408\u6703\u7b2c\u516b\u5c46\u7b2c\u4e8c\u6b21\u6703\u8b70\u6d3b\u52d5\u7d00\u805e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3473 aligncenter\" src=\"https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5.jpg\" alt=\"\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5.jpg 1280w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5-300x300.jpg 300w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5-1024x1024.jpg 1024w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5-150x150.jpg 150w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/5-768x768.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span 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class=\"s2\">\u3000\u3000\u6d3b\u52d5\u958b\u59cb\uff0c\u517c\u5099\u7761\u7720\u91ab\u5b78\u5c08\u696d\u7684\u856d\u51f1\u5143\u7259\u91ab\u5e2b\uff0c\u4ee5\u300c\u4e0d\u53ea\u5403\u5f97\u597d\uff0c\u7259\u91ab\u4e5f\u80fd\u8b93\u60a8\u7761\u5f97\u98fd\u300d\u70ba\u984c\uff0c\u85c9\u7531\u5929\u4e0b\u6587\u5316\u51fa\u7248\u7684\u300c\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300d\u4e00\u66f8\uff0c\u8a62\u554f\u8207\u6703\u5609\u8cd3\u5011\u5c0d\u65bc\u300c\u7761\u7720\u300d\u770b\u6cd5\uff0c\u7b46\u8005\u5148\u524d\u6709\u5e78\u62dc\u8b80\uff0c\u4ea6\u63a8\u85a6\u7d66\u5919\u591c\u532a\u61c8\u7684\u5404\u4f4d\u9053\u9577\u3002<\/span><\/p>\n<p><span class=\"s2\">\u3000\u3000\u9996\u5148\uff0c\u856d\u91ab\u5e2b\u4ee5\u751f\u7406\u6642\u9418\uff08Circadian Rhythm\uff09\u8207\u7761\u7720\u9a45\u529b\uff08Sleep 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receptor\uff09\u8b93\u795e\u7d93\u5143\u7684\u6d3b\u52d5\u6e1b\u7de9\uff0c\u8a98\u5c0e\u8eab\u9ad4\u7761\u7720\uff0c\u4e26\u53ea\u5728\u7761\u7720\u5f8c\u59cb\u884c\u6e1b\u5c11\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u300c\u7761\u7720\u58d3\u529b\u300d\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5728\u665a\u4e0a\u63a5\u8fd1\u81ea\u5df1\u5e73\u6642\u7684\u7761\u7720\u6642\u9593\uff0c\u6703\u8d8a\u767c\u89ba\u5f97\u75b2\u618a\u60f3\u7761\uff0c\u6b64\u6642\u662f\u56e0\u70ba\u751f\u7406\u6642\u9418\u6703\u4f7f\u4eba\u9ad4\u5728\u7761\u524d\u5169\u5c0f\u6642\u958b\u59cb\u81ea\u7136\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\uff0c\u4fc3\u4f7f\u8eab\u9ad4\u6e96\u5099\u5165\u7761\uff0c\u4e5f\u5c31\u662f\u6e05\u9192\u9a45\u529b\u9010\u6f38\u964d\u4f4e\u7684\u904e\u7a0b\uff0c\u800c\u5728\u7761\u7720\u958b\u59cb\u5f8c\uff0c\u817a\u3000\u96a8\u8457\u7761\u7720\u6642\u9593\u9010\u6f38\u6e1b\u5c11\u8207\u53d7\u9ad4\u7684\u7d50\u5408\uff0c\u795e\u7d93\u5143\u56e0\u800c\u7de9\u6162\u6d3b\u8e8d\uff0c\u6e05\u9192\u9a45\u529b\u96a8\u8457\u751f\u7406\u6642\u9418\u9010\u6f38\u63d0\u9ad8\uff0c\u4eba\u4e5f\u5c31\u6e05\u9192\u4e86\u904e\u4f86\uff0c\u5982\u6b64\u5468\u800c\u5fa9\u59cb\u6bcf\u4e00\u5929\u3002\u7136\u800c\uff0c\u4e0d\u8ad6\u662f\u71ac\u591c\u52a0\u73ed\u6216\u662f\u5a1b\u6a02\uff0c\u76f8\u4fe1\u5404\u4f4d\u9053\u9577\u591a\u66fe\u6709\u904e\u300c\u71ac\u591c\u71ac\u51fa\u7cbe\u795e\u300d\u7684\u7d93\u9a57\uff0c\u9019\u80a1\u6709\u7cbe\u795e\u7684\u300c\u611f\u53d7\u300d\uff0c\u6b63\u662f\u6e05\u9192\u9a45\u529b\u96a8\u8457\u65e5\u5e38\u751f\u7406\u6642\u9418\u9010\u6f38\u958b\u59cb\u63d0\u9ad8\u6240\u5c0e\u81f4\uff0c\u4f46\u539f\u672c\u61c9\u8a72\u5728\u7761\u7720\u6642\u9593\u4ee3\u8b1d\u7684\u817a<\/span><span class=\"s2\">\u82f7<\/span><span class=\"s2\">\u4e0d\u50c5\u6c92\u6709\u6e1b\u5c11\uff0c\u9084\u4e0d\u65b7\u6301\u7e8c\u7d2f\u7a4d\uff0c\u9032\u800c\u5c0e\u81f4\u71ac\u591c\u5f8c\u7684\u7cbe\u795e\u4e0d\u6fdf\uff0c\u800c\u9019\u6a231\u5929\u7684\u71ac\u591c\uff0c\u856d\u91ab\u5e2b\u8868\u793a\u6839\u64da\u7814\u7a76\uff0c\u9700\u89817\u5929\u7684\u6b63\u5e38\u4f5c\u606f\u624d\u80fd\u6062\u5fa9\uff0c\u6545\u800c\u662f\u5426\u9084\u8981\u958b\u591c\u8eca\u52a0\u73ed\uff0c\u8acb\u5927\u5bb6\u4fdd\u91cd\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e09\u601d\u800c\u5f8c\u884c\u3002<\/span><\/p>\n<p><span class=\"s2\">\u3000\u3000\u8207\u6b64\u540c\u6642\uff0c\u856d\u91ab\u5e2b\u4e5f\u63d0\u53ca\u5496\u5561\u56e0\uff08Caffeine\uff09\u5c0d\u4eba\u9ad4\u7684\u4f5c\u7528\uff0c\u7531\u65bc\u5496\u5561\u56e0\u7684\u5206\u5b50\u7d50\u69cb\u8207\u817a<\/span><span class=\"s2\">\u82f7<\/span><span class=\"s2\">\u985e\u4f3c\uff0c\u56e0\u6b64\u53ef\u7d50\u5408\u5728\u817a<\/span><span 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class=\"s2\">\u3000\u3000\u856d\u91ab\u5e2b\u5fa9\u5206\u4eab\u4e86\u5e7e\u500b\u7761\u7720\u5c0f\u77e5\u8b58\uff0c\u5305\u542b\u300c\u7761\u7720\u8207\u8207\u6b7b\u4ea1\u7387\uff1a\u5e73\u5747\u7761\u77207\u5c0f\u6642\u8207\u6b7b\u4ea1\u7387\u6700\u4f4e\u300d\u3001\u300c\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u58d3\uff1a\u7761\u7720\u6642\u6578\u8207\u71b1\u91cf\u651d\u53d6\u6210\u53cd\u6bd4\uff0c\u6bcf\u6e1b\u5c111\u5c0f\u6642\u7761\u7720\uff0cBMI\u589e\u52a00.35\u300d\u3001\u300c\u5931\u667a\u75c7\u7684\u98a8\u96aa\uff1a\u8166\u5167\u7684\u4ee3\u8b1d\u5ee2\u7269\u9700\u85c9\u7531\u9ad4\u6db2\u5faa\u74b0\u6e05\u6d17\uff0c\u6b64\u6e05\u6d17\u884c\u70ba\u5728\u7761\u7720\u4e2d\u7279\u5225\u65fa\u76db\u300d\u7b49\uff0c\u4e26\u4ecb\u7d39\u4e16\u754c\u7761\u7720\u5b78\u6703\u6388\u6b0a\u4f7f\u7528\u7684\u300c\u597d\u7720\u5341\u62db\u300d\u7d66\u5927\u5bb6\u53c3\u8003\u4f7f\u7528\uff08\u7db2\u5740\uff1a<a href=\"https:\/\/www.tssm.org.tw\/show_news.php?id=550\">https:\/\/www.tssm.org.tw\/show_news.php?id=550<\/a>\uff09\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3495 aligncenter\" src=\"https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/\u5716\u7247-1.jpg\" alt=\"\" width=\"942\" height=\"753\" srcset=\"https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/\u5716\u7247-1.jpg 825w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/\u5716\u7247-1-300x240.jpg 300w, https:\/\/tnnbar.org.tw\/mailpoet\/wp-content\/uploads\/2024\/02\/\u5716\u7247-1-768x614.jpg 768w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/p>\n<p><span class=\"s2\">\u3000\u3000\u6f14\u8b1b\u5f8c\u6bb5\uff0c\u856d\u91ab\u5e2b\u5411\u5927\u5bb6\u4ecb\u7d39\u4f5c\u70ba\u7b2c\u4e00\u7dda\u7684\u7259\u91ab\u5e2b\uff0c\u80fd\u5920\u900f\u904e\u7259\u5f13\u5bec\u7a84\u3001\u9762\u76f8\u3001\u820c\u982d\u5370\u75d5\u3001\u7259\u9f52\u78e8\u8017\u7a0b\u5ea6\u4f86\u5224\u65b7\u4e00\u500b\u4eba\u7684\u7761\u7720\u54c1\u8cea\uff0c\u4e26\u85c9\u7531\u7259\u91ab\u6cbb\u7642\u5982\u77ef\u6b63\u53e3\u547c\u5438\u3001\u624b\u8853\u6490\u5bec\u7259\u5f13\u3001\u54ac\u5408\u677f\u3001\u6b62\u9f3e\u5668\u7b49\u65b9\u5f0f\u4f86\u5e6b\u52a9\u6539\u5584\uff0c\u6700\u5f8c\u856d\u91ab\u5e2b\u4ea6\u4e0d\u5fd8\u6253\u8da3\u7684\u63d0\u9192\u8207\u6703\u5609\u8cd3\uff0c\u8a18\u5f97\u534a\u5e74\u4e00\u6b21\u7684\u5b9a\u671f\u6d17\u7259\u6aa2\u67e5\uff0c\u7dad\u8b77\u7259\u9f52\u5065\u5eb7\uff0c\u8aaa\u4e0d\u5b9a\u9084\u6709\u52a9\u65bc\u89e3\u6c7a\u7761\u7720\u554f\u984c\u3002<\/span><\/p>\n<p><span 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